Chia seeds...Best to maintain weight

FEW WAYS TO INCLUDE CHIA Seeds IN YOUR DAILY LIFE and HELP IN WEIGHT LOSS


Chia seeds for weights loss are tiny yet extremely nutritious.
Just 2 tablespoons (1 oz) contain 11 grams of fiber, 4 grams of protein and 137 calories (1).
They're a great source of omega-3 fatty acids and some minerals essential for bone health, including calcium, phosphorus and magnesium.
Chia seeds for weight loss are also flavorless, making them easy to add to many foods and recipes.
This article shows you fun and creative ways to incorporate chia seeds into your diet,ALSO CAN BE INCLUDED IN KETO for weight loss.

1.Chia Smoothies for weight loss:


 Chia seeds are very small but can soak thrice the amount of water to their size.
To make chia smoothie, soak 1/4 cup (40 grams) of chia seeds in 4 cups (1 liter) of water for 20–30 minutes.To give your drink some flavor, you can add chopped fruit or berries along with some honey as a sweetener to make it best energy drink before hitting the gym.


2.Chia Cereal:


To try something a little different for breakfast, you could swap your usual cereal for chia cereal. To make chia cereal, soak the seeds overnight in milk (or a milk substitute like almond milk) and top it with nuts, fruit or spices like cinnamon.


3.In Pancakes:

If you like pancakes then you could try adding chia seeds to your pancake mix. Use the same method,while preparing the batter add chia about a tablespoon(serving for 2) and then make the pancakes as usual and then see the change in your body.

4.In Soup: 


Chia seeds can be a great replacement for flour when thickening stews or gravies.Simply pre-soak the seeds to form a gel and mix it in to add thickness.

5. In Oatmeal:


Adding chia seeds to oatmeal is one way of eating them that requires very little effort.Simply prepare your oatmeal and stir in a tablespoon of whole or ground chia seeds.

6.In Yogurt:


Chia seeds can make a great yogurt topping.If you like a bit of texture, sprinkle them on the top whole, or if you want to avoid the crunch, then mix in ground chia seeds.



7.As a Thickener for Homemade Burgers 

and Meatballs:

If you use eggs or breadcrumbs to bind and thicken meatballs and burgers, you could consider trying chia seeds instead.Try using 2 tablespoons of seeds per pound of meat in your usual meatball recipe. *after mixing in you will have to wait for 15mins and then start making burger or meatball for chia to get soaked

8.To Make Falafel:

 Falafel made with chia seeds can be a delicious and fun way to cook with chia seeds, especially for vegans and vegetarians.
You can combine them with a variety of vegetables for flavor. 


"you can always buy CHIA from any local grocery store. Walmart or Target is the best place to find it at a reasonable price."

4 comments:

  1. Love your post! Def. try one of those above! yummy!

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  2. I had no idea chia seeds are so healthy!

    www.poutineandprada.com

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  3. I've put them in smoothies and cereal, but never thought of mixing it with meat. Brilliant! Thanks for the information.

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  4. I’ve not tried them before but you’ve got me sold on all of those lovely ideas!

    ReplyDelete