How to manage Stress at work is one of the biggest question prevailing nowadays in the major workplaces or offices. Many a time either we tend to overlook it or ignore it which is a big NO-NO.Sometimes on-the-job stress hits like a ton of bricks. Other times it slowly boils up from a simmer. But no matter how it arrives, you’ve probably felt it. Three-quarters of American workers in a 2007 survey reported experiencing physical stress symptoms due to their work, and researchers are still tallying up all the consequences to our health and well-being.How to manage stress at work or how to cope with stress at work place is sure that should be discussed.

At a basic level, the experience of how to manage stress in the workplace is one of helplessness–of pressures beyond your control to dial down. And while it’s certainly true that the causes of your stress may be out of your hands, your response to it isn’t–at least not entirely. So instead of sitting back and suffering, try taking these steps, in this order:

1. DON’T BE A HERO

There is no upside to self-martyrdom. Letting yourself burn out won’t do anyone any good–but taking a moment to recognize that can. So start with a little self-discipline on how to manage stress in the workplace; you don’t have to go around whining about how much you have to do. Instead, politely but firmly let the people you work with know that you’ve reached your limit and can’t handle additional work or interruptions at the moment.
"There’s a limit to how much you can do, but it’s your job to communicate to others when you’ve hit it."

They’ll understand that you need to buckle down–we’ve all been there. Ultimately, though, it’s you who needs to take responsibility for looking after yourself. There’s a limit to how much you can do, but it’s your job to communicate to others when you’ve hit it.

2. EASE UP ON THE CONTROLS

Some people who take on too much are perfectionists or believe that no one else can do the work as well as they can. Inability to delegate and the need to micromanage are both paths to increased stress and burnout. It’s true that the times when you’re most stress at workplace hardly make for the best conditions to learn how to trust others better, but that is when it counts. So instead of trying to overhaul your working style altogether, look for small, one-time tasks or projects you can hand off to others just this once.

What’s one thing that would be helpful to take off of your plate and won’t really matter if someone else doesn’t do it exactly the way you would? Delegating effectively is about giving others an initial leeway to fail and learn from their failures before getting it right. how to manage stress in the workplace That isn’t easy, but it helps to remind yourself that trying to handle everything on your own brought you to this point–which is a failure of a different sort. Remember there have been other situations where others took control and things turned out fine. This can be one of those situations, too.

3. ASK FOR HELP

Some people see asking for help as a sign of weakness and will do anything to avoid it. Like many behaviors that we’ve learned, this one doesn’t serve us well when we’re feeling maxed out. But the people we ask for help seldom see that as a sign of weakness–most people are more than willing to lend a hand when it matters.

And make no mistake: Asking for assistance is more than delegating a task or two. When you do that, you’re basically saying, “I’m fine with all this–just please do that for me.” Sometimes that doesn’t cut it: You need to say, “Listen, I need help with all this, too.” Come to grips with the fact that making such a request will be uncomfortable at first. Try asking for a small amount of help initially and see what kind of impact that makes, then work up to requesting assistance with the bigger stuff, too.

4. TAKE TIME OUT

When we’re frustrated, the first thing we’re often told to do is push our chairs back from the table and blow off steam. At work, this isn’t always so simple. Our natural urge is often just to push harder. Sometimes it’s best to put steps one through three in motion first. This way, you can feel like you’re already addressing the issue before you let yourself take a breather.

5. CHECK IN WITH PEOPLE OUTSIDE OF WORK

One of the things we’re often tempted to do when we feel work stresses mounting is shut out our friends and families so we can get caught up. Bad move. Spending time with people who can’t help you knock out your tasks and projects may seem like a luxury you don’t have, but it’s this type of interaction you probably need the most.how to manage stress in the workplace Not only do they provide us with emotional and moral support when things don’t work out, they can also offer some helpful perspective precisely because they don’t have an inside view on everything that’s going sideways at the office.

6. THINK ABOUT TOMORROW

It might not sound like much, but simply reminding yourself that you won’t always feel this way is pretty important. There will soon come a time when you’ll be looking back on it from a much better place. While you’re in the thick of it, though, try and remember how life is when you aren’t inordinately stressed out–when you’re working steadily toward your goals and aspirations.



You might even remind yourself what you’re gaining from the present experience (even if it isn’t much fun) will serve you well in the future. Maybe you’re learning to be more assertive, to say no when you need to, or to find out who you can most count on when you need help. Yes, reflecting on these sorts of things will take an effort of will, but it can help put everything into context.
"And after all,Its you who is important and not anyone else. So anything that goes against your health or is hampering the mental health should be immediately stopped.Hope you all like it and lets practice what is bets for us on HOW TO MANAGE STRESS AT WORKPLACE"

 Red Dead Redemption 2(rdr2 online) Online Guidance from a not so game person




Wonder why this PS 4 game is on my lifestyle blog. I too am in total wonder why this game is so much on my mind. Being a wife to a person who is addicted to this game so much that in all my 24 hours of the day,i almost on an average listen to the line "YOU ALRIGHT GIRL"(with a gurrrr of ARTHUR MORGAN) for almost hundreds of time. My husband is so much into this game that i have no other option than to include this game in my lifestyle. So here I am with all my collected knowledge of the game. Hope you all like it

Red Dead Redemption 2 (stylized as Red Dead Redemption II) is a western-themed action-adventure video game developed and published by Rockstar Games. It is the third entry in the Red Dead series and a prequel to 2010's Red Dead Redemption and was released on October 26th, 2018 on PlayStation 4 and Xbox One.
Set in a fictional recreation of the American Old West in 1899, Red Dead Redemption 2 focuses on the life of Arthur Morgan and his position in the notorious Van der Linde gang. The game follows gang's decline as they are pursued by lawmen, fellow gangs and Pinkerton agents. The game also includes John Mars ton, protagonist of Red Dead Redemption.
Red Dead Redemption 2 is set in an open world consisting of several American regions, which the player can explore as they proceed with the story, and can be played through both third-person and first-person view. As Arthur Morgan, players can interact with the game world in several way, including story missions, side quests, challenges and hunting. An honorsystem, returning from the previous game, changes accordingly to the player's actions towards non-player characters.
Upon release, Red Dead Redemption 2 received widespread universal acclaim; it was praised for its writing, themes, characterization, open world design, visuals, realistic elements and attention to detail, though it also received criticism for its control scheme and the effect of realism on the game play. A commercial success, Red Dead Redemption 2 had the second-biggest launch in the history of entertainment (behind fellow Rockstar Games title Grand Theft Auto V), generating $725 million in sales from its opening weekend and shipping over 23 million copies in retail.

Game play

Red Dead Redemption 2 is a western action-adventure game set in an open world environment and played from a third-person perspective, featuring single-player and online multiplayer components The game has new features absent from the previous game. Scenes in the trailers show characters wading in water, using a bow and arrow, dual-wielding revolvers, and using a canoe. Wildlife and hunting in the game have also improved.
The game focuses heavily on player choice for the story and missions. During IGN's First Look preview on the topic of how player choices can affect interactions and missions, Rob Nelson, Co-Studio Head at Rockstar North said: “We try to give you options within a lot of these missions to choose how you approach it, whether you'll send your buddies in first or whether you'll go in first.”

Players can communicate with any NPC in ways much different from previous Rockstar games. They can choose options such as having a friendly chat, having a threatening chat in order to steal money from the NPC, or they can just downright take out that character and loot the corpse.
In a further expansion on immersion, players need to take care of their equipment, such as their weapons, by cleaning and oiling them. In terms of character customization, players have the option of visiting a barber for a cut and style; however, what styles are available to players depending on how much they have let their character's hair naturally grow over the course of the game. Characters will have different sets of clothes for different weather conditions, have to regularly eat and bathe, and actions that were once more automatic have been greatly expanded upon in detail, including skinning a kill and examining objects.

Hunting and fishing

Hunting and fishing are essential skills for survival in the wilderness, providing food, materials, and a source of income. A huge variety of fish swim the many rivers, lakes, and streams, and selecting the right bait or lure is key to a successful day's haul. Tracking an animal takes focus and patience; move carefully and watch the wind direction or players will alert their prey. Choice of weapon and shot placement is also very important and will affect the quality of the meat and pelt, which in turn affects the price that traders will pay for them. Players need to make sure to pick the right gauge of rifle for the size of the animal that they are hunting, or master the use of the bow for a quiet and clean kill. If prey is injured, they will try to escape, forcing players to track them down.
After a successful hunt, players can either skin and butcher the animal on the spot or take it with them whole. Animal skins and carcasses will rot over time if not properly tended to, and this both decreases their value while making them stink, and makes the character a target for wild animals when out of town. Skins, parts, meat, and entire carcasses can all be loaded onto horses to be sold to the butchers or at the general store in town, taken back to camp for the stew pot, or crafted into clothing or other items. Trappers can craft more exotic goods for players.

Maintaining Arthur


Unlike previous Rockstar games, Red Dead Redemption 2 features hair that grows. Over time, Arthur's hair will grow and his beard will also grow longer. Should the player wish to remove Arthur's beard, his beard can be either trimmed or completely shaved off at camp. If players decide they want to cut off his hair, they'll have to visit a barbershop, where the barber will cut their hair/facial hair, or style it professionally in ways Arthur can't do at camp. No hair can be "added" at barbershops in the same way as in previous games, or in real life. For example, if the player decides to shave off Arthur's beard, he will not be able to select a styled beard with a curled mustache.
In addition, Arthur can also bathe. This isn't necessary, but if the player is covered in mud or blood, NPCs will comment on Arthur's smell or appearance. Arthur needs to sleep and keep himself healthy, otherwise, he'll feel tired and drained of energy. If Arthur is underweight, his stamina will be increased, but his health will drain. If overweight, health and stamina will be reduced. Arthur's weight is best when it's at a perfect or moderate level.
While Arthur is sick his cores will be reduced by a fixed percentage and eating a limited amount of foods. Arthur will only get the benefits he needs by sleeping. If Arthur eats too much he will start coughing constantly.

"For purchase of Red Dead Redemtion 2: You can either buy it through Amazon.com or you can always visit Rockstar Games official website."



Trust me,the aesthetics of Red Dead Redemption 2 Online is so beautifull that even non so gaming person with lure to it.


"For 20 years, Google has worked to put the world’s information at your fingertips. Instant delivery of that information is made possible through our data center and network capabilities, and now we're using that technology to change how you access and enjoy video games."



The search engine GOOGLE on Tuesday opened-up the box for the news about  Stadia, a streaming platform for video games that will allow to play games with nothing more than a web connection.
 Google quoted,"Stadia  will break down barriers to entry such as high-priced consoles by making video games accessible on any PC or laptop using the Chrome browser, as well as the rest of Google’s suite of products including the Chromecast and Pixel phones."
*KeyNote....
There is not yet a price tag on Stadia, but Google said it will be available at some point in 2019.

 Worldwide connected network of Google data centers, Stadia will free players from the limitations of traditional consoles and PCs.
Players be able to access their games at all times, and on any screen.The developers will have access to nearly unlimited resources to create the games they’ve always dreamed of. It’s a powerful hardware stack combining  GPU, CPU, memory and storage, and with the power of Google’s data center infrastructure, Stadia will be now the imagination of game creators. 
Data centers make Stadia possible, but what sets the it apart is how it works with other Google services. In a world where there are more than 200 million people watching game-related content daily on YouTube, Stadia makes many of those games playable with the press of a button. If you are watching one of your favorite games Assassin's Creed Odyssey, simply click the “play now” button.Next minute , you’ll be running around in your own activites—no downloading required, no updates and no installation required.
 “Our goal is to reduce the friction between excitement about a game and playing a game,” Google VP Phil Harrison said.
 At the Game Developers Conference in San Francisco, it was showed in a DEMO how a person watching a trailer for a game on YouTube will be prompted with a “play now” button, which will instantaneously bring them into the game which is being streamed from Google’s servers.
Google did not unveil any games for Stadia — save for an upcoming “Doom” sequel and a partnership with Spanish indie game developer Tequila Games — but said that it would be creating its own games under newly formed game developer Stadia Games and Entertainment.

Hope to see a whole new generation of 
GAMES unveiled....
The ketogenic diet (or keto diet, for short) is a low-carb, high-fat diet that offers many health benefits.
In fact, over 20 studies show that this type of diet can help you lose weight and improve your health.
Ketogenic diets may even have benefits against diabetes, cancer, epilepsy and Alzheimer's diseases
Here is a detailed beginner's guide to the keto diet.

What Is a Ketogenic Diet?

it involves drastically reducing carbohydrate intake and replacing it with fat. This reduction in carbs puts your body into a metabolic state called ketosis.
When this happens, your body becomes incredibly efficient at burning fat for energy. It also turns fat into ketones in the liver, which can supply energy for the brain.
Ketogenic diets can cause massive reductions in blood sugar and insulin levels. This, along with the increased ketones, has numerous health benefits

Different Types of Ketogenic Diets

There are several versions of the ketogenic diet, including:
  • Standard ketogenic diet (SKD): This is a very low-carb, moderate-protein and high-fat diet. It typically contains 75% fat, 20% protein and only 5% carbs.
  • Cyclical ketogenic diet (CKD): This diet involves periods of higher-carb refeeds, such as 5 ketogenic days followed by 2 high-carb days.
  • Targeted ketogenic diet (TKD): This diet allows you to add carbs around workouts.
  • High-protein ketogenic diet: This is similar to a standard ketogenic diet, but includes more protein. The ratio is often 60% fat, 35% protein and 5% carbs.
However, only the standard and high-protein ketogenic diets have been studied extensively. Cyclical or targeted ketogenic diets are more advanced methods and primarily used by bodybuilders or athletes.
The information in this article mostly applies to the standard ketogenic diet (SKD), although many of the same principles also apply to the other versions.

"SUMMARY"The keto diet is a low-carb, high-fat diet. It lowers blood sugar and insulin levels, and shifts the body’s metabolism away from carbs and towards fat and ketones.

Ketogenic Diets Can Help You Lose Weight

A ketogenic diet is an effective way to lose weight and lower risk factors for disease.
In fact, research shows that the ketogenic diet is far superior to the often recommended low-fat diet.
What's more, the diet is so filling that you can lose weight without counting calories or tracking your food intake.(Keto friendly starbucks)
One study found that people on a ketogenic diet lost 2.2 times more weight than those on a calorie-restricted low-fat diet. Triglyceride and HDL cholesterol levels also improved

Foods to Avoid
Any food that is high in carbs should be limited.
Here is a list of foods that need to be reduced or eliminated on a ketogenic diet:

  • Sugary foods: Soda, fruit juice, smoothies, cake, ice cream, candy, etc.
  • Grains or starches: Wheat-based products, rice, pasta, cereal, etc.
  • Fruit: All fruit, except small portions of berries like strawberries.
  • Beans or legumes: Peas, kidney beans, lentils, chickpeas, etc.
  • Root vegetables and tubers: Potatoes, sweet potatoes, carrots, parsnips, etc.
  • Low-fat or diet products: These are highly processed and often high in carbs.
  • Some condiments or sauces: These often contain sugar and unhealthy fat.
  • Unhealthy fats: Limit your intake of processed vegetable oils, mayonnaise, etc.
  • Alcohol: Due to their carb content, many alcoholic beverages can throw you out of ketosis.
  • Sugar-free diet foods: These are often high in sugar alcohols, which can affect ketone levels in some cases. These foods also tend to be highly processed.

Foods to Eat

You should base the majority of your meals around these foods:
  • Meat: Red meat, steak, ham, sausage, bacon, chicken and turkey.
  • Fatty fish: Such as salmon, trout, tuna and mackerel.
  • Eggs: Look for pastured or omega-3 whole eggs.
  • Butter and cream: Look for grass-fed when possible.
  • Cheese: Unprocessed cheese (cheddar, goat, cream, blue or mozzarella).
  • Nuts and seeds: Almonds, walnuts, flax seeds, pumpkin seeds, chia seeds, etc.
  • Healthy oils: Primarily extra virgin olive oil, coconut oil and avocado oil.
  • Avocados: Whole avocados or freshly made guacamole.
  • Low-carb veggies: Most green veggies, tomatoes, onions, peppers, etc.
  • Condiments: You can use salt, pepper and various healthy herbs and spices.

Healthy Keto Snacks
In case you get hungry between meals, here are some healthy, keto-approved snacks:

  • Fatty meat or fish
  • Cheese
  • A handful of nuts or seeds
  • Cheese with olives
  • 1–2 hard-boiled eggs
  • 90% dark chocolate
  • A low-carb milkshake with almond milk, cocoa powder and nut butter
  • Full-fat yogurt mixed with nut butter and cocoa powder
  • Strawberries and cream
  • Celery with salsa and guacamole
  • Smaller portions of leftover meals
  • keto friendly starbucks
  • keto pf changs
"SUMMARY"A ketogenic diet can help you lose much more weight than a low-fat diet. This often happens without hunger.
"A Ketogenic Diet Is Great, but Not for Everyone"

A ketogenic diet can be great for people who are overweight, diabetic or looking to improve their metabolic health.

It may be less suitable for elite athletes or those wishing to add large amounts of muscle or weight.
And, as with any diet, it will only work if you are consistent and stick with it in the long term.
That being said, few things are as well proven in nutrition as the powerful health and weight loss benefits of a ketogenic diet.

FEW WAYS TO INCLUDE CHIA Seeds IN YOUR DAILY LIFE and HELP IN WEIGHT LOSS


Chia seeds for weights loss are tiny yet extremely nutritious.
Just 2 tablespoons (1 oz) contain 11 grams of fiber, 4 grams of protein and 137 calories (1).
They're a great source of omega-3 fatty acids and some minerals essential for bone health, including calcium, phosphorus and magnesium.
Chia seeds for weight loss are also flavorless, making them easy to add to many foods and recipes.
This article shows you fun and creative ways to incorporate chia seeds into your diet,ALSO CAN BE INCLUDED IN KETO for weight loss.

1.Chia Smoothies for weight loss:


 Chia seeds are very small but can soak thrice the amount of water to their size.
To make chia smoothie, soak 1/4 cup (40 grams) of chia seeds in 4 cups (1 liter) of water for 20–30 minutes.To give your drink some flavor, you can add chopped fruit or berries along with some honey as a sweetener to make it best energy drink before hitting the gym.


2.Chia Cereal:


To try something a little different for breakfast, you could swap your usual cereal for chia cereal. To make chia cereal, soak the seeds overnight in milk (or a milk substitute like almond milk) and top it with nuts, fruit or spices like cinnamon.


3.In Pancakes:

If you like pancakes then you could try adding chia seeds to your pancake mix. Use the same method,while preparing the batter add chia about a tablespoon(serving for 2) and then make the pancakes as usual and then see the change in your body.

4.In Soup: 


Chia seeds can be a great replacement for flour when thickening stews or gravies.Simply pre-soak the seeds to form a gel and mix it in to add thickness.

5. In Oatmeal:


Adding chia seeds to oatmeal is one way of eating them that requires very little effort.Simply prepare your oatmeal and stir in a tablespoon of whole or ground chia seeds.

6.In Yogurt:


Chia seeds can make a great yogurt topping.If you like a bit of texture, sprinkle them on the top whole, or if you want to avoid the crunch, then mix in ground chia seeds.



7.As a Thickener for Homemade Burgers 

and Meatballs:

If you use eggs or breadcrumbs to bind and thicken meatballs and burgers, you could consider trying chia seeds instead.Try using 2 tablespoons of seeds per pound of meat in your usual meatball recipe. *after mixing in you will have to wait for 15mins and then start making burger or meatball for chia to get soaked

8.To Make Falafel:

 Falafel made with chia seeds can be a delicious and fun way to cook with chia seeds, especially for vegans and vegetarians.
You can combine them with a variety of vegetables for flavor. 


"you can always buy CHIA from any local grocery store. Walmart or Target is the best place to find it at a reasonable price."

Try IT
Do you like to lose control of yourself? Most people would answer with a big NO. No one wants to voluntarily lose control of himself or herself. We all lose control of ourselves at some time or the other, but it is something which none of us really enjoys or wants...it just happens.

We don't want to loose our temper,then why do we?

The answers lie deep and are not easy to unravel. As human beings, we are always wanting to feel good, happy, safe. And the only way we know to do this is mostly by manipulating the external environment. When the external environment is conducive, when people are cooperative or following our preferences and desires, when people or events behave the way we want them to, we feel peaceful, happy and settled. But this peace is an artificial peace, totally dependent on outside forces which are beyond our control. As and when these outside forces in the environment act in a way that is not conducive to us, or in a way that does not sit well with us, or makes us unhappy or physically, mentally or emotionally uncomfortable, we tend to lose control and erupt, all in an effort to set right those external people or events once again, to our preferences.

The person tends to very effortlessly start shouting,screaming and being abusive physically in order to control everything. Its sounds paradoxical, but it it is true. "When an egoistic part of us, or a deep psychological wound in us is triggered by someone or something, we often have many ways of responding to it. But we have been conditioned and we have been habitually reacted with aggressive anger, or we have habitually reacted with passive anger. We either rave and rant, or we withdraw, feeling hurt. Either way, we feel miserable, and we have no control over our emotions. We hurt others, while also hurting ourselves.the willpower instinct" as quoted in THE SPEAKING TREE.



This is very cordial to understand that if somebody rants,that doesn't mean YOU are at fault,it openly reveals that the person on the other side is vulnerable in his or her strength,it means that the former is at immense fight with the devil part of himself. loosing self control is always one's weapon to summarize his thought of line and dementia. 

How to deal with your self-esteem while others loose their self control?
                                     


Since we agree that we really don't like to or want to lose control over ourselves, the next time you get triggered, when you are faced with an insulting remark or person or situation, or someone cuts you badly on the road, or your spouse or child does not do what is expected of them, stop for a moment, pause, and challenge that part of you, which wants to scream, shout, abuse and lose control. Stop and think if you can do something different. Stop and see if you can act from love, rather than from fear. See if you can change your perception about the remark, person or event. See if you can ignore it or let it go. And when you are able to respond in a manner which is different from your usual manner (aggressively shouting or passively withdrawing), you will have broken some of the power that your ego holds over you, and would have healed some part of your deep wound. When you do this repeatedly, the wiring in your brain changes, from a habitual angry or withdraw response, to a different one. You are then less triggered and more in control of yourself and your life. You hurt yourself less, and hurt others even less. Your relationships, friendships, health, financial status---all start showing a healthy recovery and upward trend, since now, you are in control, and you do do not damage yourself, damage others and damage relationships, by losing control.self control in the bible

        


Next time you are triggered, give it a try. Act differently than what you would normally do...and see how things change, inside you and around you. This is what Dr. Joe Dispenza meant by the title of his bestseller "Breaking the habit of being you".(click to know more about the book)

I hope my Mom learns this soon...she tends to hurt herself more then anyone else so mumma this ones for you   :)